Sunday, April 21, 2013

Biden says response to tragedies 'incredible'

DETROIT (AP) ? Vice President Joe Biden on Saturday said the strength of those devastated by the Boston Marathon bombing, Texas plant explosion and Connecticut school shooting is remarkable and proof that some good can come from carnage and pain.

"It showed the incredible resilience, heroism, commitment and love of the people who responded to these tragedies," Biden said at a major fundraiser for Democrats in Michigan, which could play a big role in the 2016 presidential election.

Biden's 50-minute speech in Detroit came at the end of a difficult week marked by violence, tragedy and a jarring defeat for the Obama administration on gun control. The vice president said he was amazed to see footage of marathon runners moving forward despite the explosions.

"I wondered what in the heck are they doing? Were they running away from harm? They were running through it. They were running to a hospital. They were running to help their fellow runners and citizens watching. It was an instinct, sort of stamped in our DNA," he told 1,500 gathered for the state Democratic Party's annual Jefferson-Jackson dinner.

Biden, who has not ruled out a presidential bid in 2016, led the Obama administration's gun-control push. It was defeated Wednesday in the Senate.

The vice president credited Newtown, Conn., victims' families for reliving their losses over and over again while lobbying Congress to act.

He said senators told him not to ask for their vote because "even if we do this, it will never pass the House." Not one of the more than 15 Republican and Democratic senators he called gave him a "substantive reason" for opposing it, he said.

Five still voted for it and "believed that they may be writing themselves into the second edition of 'Profiles of Courage,'" he said.

Biden said winning back the Republican-controlled House in 2014 is crucial and that the American people are on the side of expanded background checks for gun purchases.

He turned his attention to more typical fare for such a political gala ? criticizing the GOP's budget proposals and talking up Democrats' vision for the middle class. He also criticized Michigan's new right-to-work law, which prohibits workers from having to pay union fees or dues.

"We know that the future of this country is going to continue to be built on the backs of the middle class. And we understand it was organized labor who built that middle class. Therefore labor must have a seat at the table, not this right to work for less," he said to loud applause.

Biden never mentioned the 2016 presidential election. Michigan could be important in the campaign because it could have one of the earlier Democratic primaries and is a traditional stronghold for Democrats. The party's candidate has won the past six presidential races in the state.

In May, Biden will keynote a Democratic fundraising dinner in South Carolina, which traditionally holds one of the first primaries of the season.

Source: http://news.yahoo.com/biden-says-response-tragedies-incredible-005658046--politics.html

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Minnesota Synchronettes Exhibition Swim | Minnetonka Sports ...

Wayzata West Middle School is part of the school district 284 and offers education to children grades 6-8. This school focuses on promoting self-esteem of students and staff through the development of problem solving skills, encouraging the highest level of creativity, promoting physical and social well being, accommodating different learning styles, involving community resources within and outside of school and increasing students' awareness of their roles and responsibilities in a global society.

Source: http://minnetonka.patch.com/events/minnesota-synchronettes-exhibition-swim

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Saturday, April 20, 2013

Masdar Switches on Africa?s Largest Solar Plant in Mauritania


Masdar, the clean energy company and eponymous ?green city? based on the outskirts of?Abu Dhabi, launched a $32 million solar plant in Mauritania. The Sheikh Zayed Solar Power Plant, located in the capital, Nouakchott, will generate 15 megawatts of solar photovoltaic (PV) power and according to Masdar is now the largest PV plant in all of Africa.

Yesterday?s launch of the new solar power plant is significant for several reasons. Masdar City,?only one part of the company?but is the?immediate showpiece?that comes to mind, is often derided as a?fluff project?in a country that is one of the world?s highest carbon emitters per capita. And while the United Arab Emirates? massive carbon output is of course concerning, at the same time the UAE?s leadership has shown it is willing to be?part of the solution?in addressing climate change and energy scarcity. And as much of the developed world from the U.S. to Japan is mired in debt and political polarization, there is an opening for such countries in the Middle East as the UAE and nearby?Qatar?to invest in renewables--after all, their reserves of oil and gas are finite.

Clement Tardiff, Masdar, Mauritania

Image credit: Clement Tardiff

Masdar kicked off the Mauritania project?last fall?as part of its commitment to the UN?s ?Year of Sustainable Energy for All.? As announced last year by UN Secretary General Ban-ki Moon, Sustainable Energy for All aimed to expand modern energy sources to those who could least afford it; double energy efficiency worldwide; and double the amount of clean electricity and power within the globe?s total energy portfolio. The results may not have been as impressive as the goals, but arguably the UAE, Abu Dhabi and Masdar kept their end of the deal.

Mauritania?s energy grid is currently marred by energy shortages and both expensive and dirty diesel generators. Masdar claims the new solar energy plant with its 30,000 solar panels in Nouakchott will displace over 21,000 tons of carbon emissions annually and will provide up to 10 percent of the country?s total energy needs. Should this new plant prove to be an important anchor of Mauritania?s energy potential, more hope is on the horizon: Masdar claims the country?s wind potential is four times the its current energy demands.

A foreign policy from an oil emirate that in part relies on delivering foreign aid via renewables? The UAE is certainly moving forward with this strategy with Masdar at the helm.

Published earlier today on Triple Pundit. At?Better4Business in Anaheim?on May 2, Leon will join a panel discussing how companies can present their CSR initiatives to the media. You can follow Leon and ask him questions on?Twitter?or Instagram (greengopost).

[Image credits: Clement Tardiff]

About The Author

Leon Kaye

Leon Kaye is the founder and editor of GreenGoPost.com and its advisory division, GGP Media. Contact him to discuss how he can work with your organization or event. His focus is making the business case for sustainability and corporate social responsibility (CSR). He writes for San Francisco-based Triple Pundit, Inhabitat and now The Guardian, for which he writes about corporate responsibility, water, and green building. He has also written for AIA's Architect Magazine. Leon works out of Fresno and Silicon Valley, California, and when he has free time, he enjoys hiking, gardening, cooking, weightlifting, and planning his next trip to one of the 60 countries he has visited. He has an MBA from USC's Marshall School of Business and is also a proud graduate of the University of Maryland-Baltimore County (UMBC) and Cal State-Fresno.

Source: http://greengopost.com/masdar-mauritania/

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West, Texas, residents seek normalcy after deadly plant explosion

A man lowers a flag to half-staff in downtown West, Texas. ( Kevork Djansezian/Getty Images)

WEST, Texas--If there?s one absolute truth in life, it?s that very few things can stop a little old lady from getting her hair done. Not ill health?and, it turns out, not even a deadly explosion.

On Wednesday a fire and subsequent explosion at the West Fertilizer Plant here leveled five city blocks, killing at least 12 people and injuring more than 160. Some 60 people remain unaccounted for, Texas Republican Sen. John Cornyn said on Friday. At least 150 homes and buildings?including a nursing home and an elementary school?were damaged or destroyed.

But on Friday morning at the Headquarters Beauty Salon on Main Street, Dorothy Kucera was holding court as she does most Fridays from under the blow dryer chair. Her short wet hair had just been freshened with a brunette rinse and wrapped in tiny curlers. And as the dryer purred, she and five other ladies in the salon gossiped about what was going on in town?only this week, the topic was a little more serious.

Kucera?s home is just blocks from the plant. She and her husband, Jerry, had just eaten dinner when the fire broke out. When she saw the flames, she called to her husband, who had been washing dishes, to come outside and look at the huge fire which was rapidly expanding.

?I said, ?Jerry, you?ve gotta see this,?? she recalled to a rapt audience at the salon on Friday, including a pair of stylists and a tiny elderly woman, whose blueish-gray hair was being unwrapped from curlers.

Kucera said her husband, who uses a walker, at first didn?t want to come out and instead was peering out a window above their kitchen sink. But he did after she insisted?and within seconds, the plant exploded, sending up a plume of smoke she likened to something she?d seen in photos of the attack on Pearl Harbor.

?That thing just blew,? she said, matter-of factly. The windows in her house shattered, and the force caused her garage door to buckle, preventing her from getting access to her car to escape. She added that if her husband had been still standing at the kitchen window, he would have been seriously injured ?because it was just right there.?

Soon they were evacuated and moved to a local hotel, where they?ve been staying since the explosion. They haven?t been allowed to go back to their house, Kucera said, "And I don't know when we will."

As she spoke about that night, she occasionally paused to update the gaggle on what was happening with other friends. ?Barbara?s windows are all blown out,? she said, at one point. And then she spoke of those whom she had heard were dead, whispering their names.

?Nobody knows for sure, but people are talking, and we?ll know soon enough,? Kucera said. ?This is a small town.?

Indeed, in a town of less than 3,000 people, everybody knows somebody who was killed or injured or displaced. And many residents are trying to figure out how to cope.

For some, like the ladies at Headquarters, it's keeping their weekly hair appointments. For others, it's opening their stores in hopes of seeing their beloved customers.

West?s tiny downtown district, which sits about a quarter-mile south of the explosion site, survived mostly intact?though many storefronts had their windows blown out by the force of the explosion.

But the damage was sporadic. The West Furniture Store along Oak Street had its entire glass storefront blown out, but less than a block away, shelves of old glassware?including fancy stemware and dishes?displayed in the window of an antique store were untouched, as though nothing had happened.

But many businesses here remained closed?in part, one local said, because the owners had family who had been killed in the blast.

On Friday morning, dozens of television crews crowded the streets, shooting footage of broken glass in the street and trying to interview anyone about what they had heard and seen on Wednesday.

At the West Thrift Shop, the windows were boarded up, but it was open. Inside, owner Maria Galvan was giving away her inventory, including clothes and blankets to the residents who had been displaced.

Galvan had been at a Wal-Mart in Hillsboro, about 15 miles up Interstate 35 from West, when the blast occurred. She said the explosion had caused stuff to fly off the shelves at the store, prompting people to run through the aisles yelling for people to evacuate. ?We thought the store had been struck by lightning,? Galvan said.

Only later did she hear the news of the fertilizer plant. While her husband urged her to stay away from her store, Galvan came to work anyway on Thursday?anxious to help people who had been affected by the blast in any way that she could.

But mainly, Galvan said, she was just hoping that her customers and friends would come through the door and let her know that they were OK.

?I just want to see their faces,? she said, breaking into tears. ?There?s so much we don?t know, and it?s been hard to reach anybody. I just want to know that people are OK.?

Wiping her eyes, she added, ?I just want to know that things will be OK again. That we will be OK.?

But that?s an open question for a small town still trying to gauge the impact of what happened.

State and local officials briefed reporters at a local fairgrounds complex that is usually home to West Fest, an annual celebration of the town?s Czech history. The officials have struggled to give definitive numbers on the casualties, in part because no one was keeping track as people were evacuated during Wednesday?s chaos.

On Friday, a spokesman for the State Department of Public Safety estimated that of the 12 confirmed dead so far, 11 of them were first responders. That?s roughly half of West?s volunteer firefighter force?all of whom were well known in town.

?Everybody knows somebody,? a woman said, as she was sweeping up glass outside a closed flower store on Oak Street. She declined to give her name. ?This is going to be a big wound.?

Headquarters, which has been in business for 39 years, reopened on Thursday. Its front windows were blown out and remain covered by plywood.

On Thursday, all of the salon's appointments came in except for three older women, including two who lived near the plant. Owner Marcella Klaus said she had been trying to reach them to make sure they were OK and was planning to reach out to their families today, just in case.

?I was surprised about how many people have kept their appointments,? Klaus said. ?That I haven?t heard from those three makes me worry.?

At the salon, the women seemed to find comfort in their routine. And Kucera was their queen bee of information amid great uncertainty about the fate of many of their friends and neighbors.

?If anybody in this town knows anything, she does,? Klaus said lovingly, as Kucera updated her friends.

At one point, Kucera just paused and exhaled.

?We?re alive,? she said, looking at the women, who nodded in return. ?We?ve got all our babies. Even our cats.?

Source: http://news.yahoo.com/blogs/lookout/west-texas-residents-look-normalcy-deadly-explosion-182747549.html

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GOP Senator Has Unfortunate Accident

  • Robert Byrd (D-W.V.)

    <strong>Dates of service:</strong> Jan. 3, 1959 to June 28, 2010 <strong>Years of service:</strong> 51 years, 5 months, 26 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Robert Byrd, D-W.V., appears at a Senate hearing on May 9, 2007 in Washington. He died on June 28, 2010 at the age of 92. (KAREN BLEIER/AFP/Getty Images)

  • Daniel Inouye (D-Hawaii)

    <strong>Dates of service:</strong> Jan. 3, 1963 to Dec. 17, 2012 <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Senate Appropriations Defense Subcommittee Chairman Daniel Inouye (D-HI) speaks at a May 18, 2011 hearing in Washington. (Chip Somodevilla/Getty Images)

  • Strom Thurmond (R-S.C.)

    <strong>Dates of service:</strong> Dec. 14, 1954 to April 4, 1956 and Nov 7, 1956 to Jan 3, 2003 <strong>Years of service:</strong> 47 years, 5 months, 8 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Senator Strom Thurmond, R-S.C., pictured on May 22, 1997. He died on June 26, 2003 at the age of 100. (STEPHEN JAFFE/AFP/Getty Images)

  • Edward Kennedy (D-Mass.)

    <strong>Dates of service:</strong> Nov. 7, 1962 to Aug. 25, 2009 <strong>Years of service:</strong> 46 years, 9 months, 19 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Edward Kennedy (D-Mass.) speaks during a Jan. 21, 2007 taping of NBC's "Meet the Press." He died on Aug. 25, 2009 at the age of 77. (Photo by Alex Wong/Getty Images)

  • Carl Hayden (D-Ariz.)

    <strong>Dates of service:</strong> March 4, 1927 to Jan. 3, 1969 <strong>Years of service:</strong> 41 years, 9 months, 30 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> President Lyndon Johnson presents a pen to Sen. Carl Hayden, D-Ariz., on September 30, 1968 in Washington. Hayden died on Jan. 25, 1972 at the age of 94. (AP Photo)

  • John Stennis (D-Miss.)

    <strong>Dates of service:</strong> Nov. 5, 1947 to Jan. 2, 1989 <strong>Years of service:</strong> 41 years, 1 month, 29 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> John Stennis, chairman of the Senate Armed Services Committee, speaks on the July 6, 1969 edition of ABC's "Issues and Answers." Stennis died on April 23, 1995 at the age of 93. (AP Photo)

  • Ted Stevens (R-Alaska)

    <strong>Dates of service:</strong> Dec. 24, 1968 to Jan. 2, 2009 <strong>Years of service:</strong> 40 years, 10 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> In this Tuesday, April 7, 2009 file photo, former Sen. Ted Stevens arrives at federal court in Washington. Stevens died in a plane crash on Monday, Aug. 9, 2010 at the age of 86. (AP Photo/Gerald Herbert, file)

  • Ernest Hollings (D-S.C.)

    <strong>Dates of service:</strong> Nov. 9, 1966 to Jan. 2, 2005 <strong>Years of service:</strong> 38 years, 1 month, 25 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Ernest Hollings, D-S.C., appears at a Town Hall on Thursday, Oct. 7, 1983. He ran for the 1984 Democratic presidential nomination, but lost out to Vice President Walter Mondale. (AP Photo/Ron Frehm)

  • Richard Russell (D-Ga.)

    <strong>Dates of service:</strong> Jan. 12, 1933 to Jan. 21, 1971 <strong>Years of service:</strong> 38 years, 19 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Richard Russell (D-Ga.), shown from his Senate office desk in Washington on July 14, 1942. Russell died on Jan. 21, 1971 at age 73. (AP Photo/Eugene Abbott)

  • Russell Long (D-La.)

    <strong>Dates of service:</strong> Dec. 31, 1948 to Jan. 2, 1987 <strong>Years of service:</strong> 38 years, 3 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Russell Long, shown at his desk in Baton Rouge, La., on Feb. 21, 1948. Long died on May 9, 2003 at age 84. (AP Photo)

  • Patrick Leahy (D-Vt.)

    <strong>Dates of service:</strong> Jan. 3, 1975 to present <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Patrick Leahy, D-Vt., stands in front of the U.S. Capitol building on Monday, Nov. 26, 2007. (AP Photo/Charles Dharapak)

  • Francis Warren (R-Wyo.)

    <strong>Dates of service:</strong> Nov. 18, 1890 to March 3, 1893 and March 4, 1895 to Nov. 24, 1929 <strong>Years of service:</strong> 37 years, 4 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> (Photo by Alex Wong/Getty Images)

  • James Eastland (D-Miss.)

    <strong>Dates of service:</strong> June 30, 1941 to Sept. 28, 1941 and Jan. 3, 1943 to Dec. 27, 1978 <strong>Years of service:</strong> 36 years, 2 months, 24 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. James O. Eastland of Mississippi, is shown in Washington on March 25, 1971. Eastland died on Feb. 19, 1986 at age 81. (AP Photo / Charles Tasnadi)

  • Warren Magnuson (D-Wash.)

    <strong>Dates of service:</strong> Dec. 14, 1944 to Jan. 2, 1981 <strong>Years of service:</strong> 36 years, 20 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Then-Rep. Warren Magnuson (D-Wash.) smiles in his Washington office on Oct. 19, 1943. Magnuson died on May 20, 1989 at the age of 84. (AP Photo)

  • Joe Biden (D-Del.)

    <strong>Dates of service:</strong> Jan. 3, 1973 to Jan. 15, 2009 <strong>Years of service:</strong> 36 years, 13 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Democratic vice presidential candidate and U.S. Senator Joe Biden (D-Del.) speaks at a rally in support of then-Democratic presidential nomineee U.S. Sen. Barack Obama (D-IL) on October 12, 2008 in Scranton, Pa. (Photo by Jeff Fusco/Getty Images)

  • Pete Domenici (R-N.M.)

    <strong>Dates of service:</strong> Jan. 3, 1973 to Jan. 2, 2009 <strong>Years of service:</strong> 36 years <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> U.S. Republican Sen. Pete Domenici (R-N.M.) listens during the announcement of the America Competes Act on March 5, 2007 in Washington. (MANDEL NGAN/AFP/Getty Images)

  • Claiborne Pell (D-R.I.)

    <strong>Dates of service:</strong> Jan. 3, 1961 to Jan. 2, 1997 <strong>Years of service:</strong> 36 years <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> U.S. Sen. Claiborne Pell, D-R.I., announces on Sept. 5, 1995 that he would not seek a seventh term in office. Pell died on Jan. 1, 2009 at age 90. (AP Photo/Charles Krupa) (AP Photo/Charles Krupa, File)

  • Kenneth McKellar (D-Tenn.)

    <strong>Dates of service:</strong> March 4, 1917 to Jan. 2, 1953 <strong>Years of service:</strong> 35 years, 10 months <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Kenneth McKellar (D-Tenn) left, and James M. Landis, OCD director meet on Feb. 27, 1942. McKellar died on Oct. 25, 1957 at age 88. (AP Photo)

  • Milton Young (R-N.D.)

    <strong>Dates of service:</strong> March 12, 1945 to Jan. 2, 1981 <strong>Years of service:</strong> 35 years, 9 months, 22 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Secretary of State Henry Kissinger, left, chats to Senator John L. McClellan (D-Ark.), center, and Senator Milton Young (R-N.D.), at the White House in Washington, March 24, 1975. Young died on May 31, 1983 at the age of 85. (AP Photo)

  • Ellison Smith (D-S.C.)

    <strong>Dates of service:</strong> March 4, 1909 to Nov. 17, 1944 <strong>Years of service:</strong> 35 years, 8 months, 13 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Ellison Smith (left) meets with Secretary of Agriculture, Henry Wallace (right) on Jan. 18, 1934 in Washington. Smith died on Nov. 17, 1944 at age 80. (AP Photo)

  • Allen Ellender (D-La.)

    <strong>Dates of service:</strong> Jan. 3, 1937 to July 27, 1972 <strong>Years of service:</strong> 35 years, 6 months, 24 days <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Allen Ellender, D-La., bids goodbye to Mrs. Ladybird Johnson after a gumbo luncheon at the Capitol on August 21, 1964. Ellender died on July 27, 1972 at age 81. (AP Photo)

  • William Boyd Allison (R-Iowa)

    <strong>Dates of service:</strong> March 4, 1873 to Aug. 4, 1908 <strong>Years of service:</strong> 35 years, 5 months <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a>

  • Orrin Hatch (R-Utah)

    <strong>Dates of service:</strong> Jan 3. 1977 to present <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> U.S. Sen. Orrin Hatch (R-Utah) heads to a weekly policy meeting at the Capitol on March 20, 2012 in Washington. (Photo by T.J. Kirkpatrick/Getty Images)

  • Richard Lugar (R-Ind.)

    <strong>Dates of service:</strong> Jan 3. 1977 to present <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> Sen. Richard Lugar attends a courtesy call to the Malacanang Palace in Manila on October 29, 2012. (NOEL CELIS/AFP/Getty Images)

  • John McClellan (D-Ark.)

    <strong>Dates of service:</strong> Jan. 3, 1943 to Nov. 28, 1977 <strong>Years of service:</strong> 34 years, 11 months <strong>Source:</strong> <a href="http://www.senate.gov/senators/Biographical/longest_serving.htm">United States Senate</a> A portrait of John McClellan, who served in the U.S. House of Representatives from 1935-38 and served in the Senate from 1943 until his death in 1977. (Photo by Hulton Archive/Getty Images)

  • Source: http://www.huffingtonpost.com/2013/04/19/tom-coburn-falls-fountain_n_3114237.html?utm_hp_ref=politics

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    Friday, April 19, 2013

    10 Exercises That Build Muscle Without Bulk via Health.com ...

    Health.com

    I am starting to regret not sticking to my New Year?s resolution workout plan,?especially now that it?s shorts and t-shirt weather! At least my summer beach trip is not for another few months?plenty of time to start these 10 excercises that build muscle without bulk, from Health.com.

    To see the full gallery, click here.

    For more on RealSimple.com:

    Trim Your Inner Thighs with Easy Exercises

    The Best Triceps Exercises for Women

    Workout Plans for Every Excuse

    Source: http://simplystated.realsimple.com/2013/04/18/lean-muscle-building-exercises/

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    Coronary Heart Disease Is Shocking Truth | Bodybuilding ...

    What Is Coronary Heart Disease (CHD)?
    Coronary heart disease (CHD) is a narrowing of the small blood vessels that supply blood and oxygen to the heart. CHD is also called coronary artery disease.

    What Causes CHD?

    CHD is usually caused by a condition called atherosclerosis, which occurs when fatty material and a substance called plaque (raised patches) builds up on the inner walls of your arteries. These plaques consist of low-density lipoproteins, decaying muscle cells, fibrous tissue, clumps of blood platelets, cholesterol, and sometimes calcium.

    CHD Symptoms

    While the symptoms and signs of CHD disease are noted in the advanced state of disease, most individuals with coronary heart disease show no evidence of disease for decades as the disease progresses before the first onset of symptoms, often a ?sudden? heart attack, finally arise.

    After decades of progression, some of these atheromatous plaques may rupture and (along with the activation of the blood clotting system) start limiting blood flow to the heart muscle. The disease is the most common cause of sudden death, and is also the most common reason for death of men and women over 20 years of age.

    ?Most Individuals With Coronary Heart Disease
    Show No Evidence Of Disease For Decades.?
    This condition can cause a variety of symptoms such as chest pain (stable angina), shortness of breath, heart attack, and other symptoms.

    Chest pain or discomfort (angina) is the most common symptom. You feel this pain when the heart is not getting enough blood or oxygen. There are two main types of chest pain, atypical chest pain, and typical chest pain.

    Atypical chest pain is often felt as a sharp pain in your left chest, abdomen, back, or arm that comes and goes. It is not associated with exercise or activity and is NOT relieved by rest or a medicine called nitroglycerin.

    For Fat Loss HCA & Coleus Foshkohlii

    Hydroxycitric Acid (HCA) HCA is produced from the rind of the fruit of Garcinia cambogia (a tree) popular in Asian cultures. In America, we bottle it and think it will help us burn fat; unfortunately it?s probably more useful as a food additive, like in Asia. Very few well-controlled human research studies have been conducted. [...]

    Powerlifting Training:Westside Barbell

    ?Westside Barbell Upper Body Training Westside barbell training is effective.The upper body portion of the Westside Barbell routine will focus on the bench press, but also include all of your assistance work for your upper body.? A mistake that many people make is not planning out their assistance work correctly.? This will cause your lifts [...]

    Fight common cold and flu for health

    A runny nose or blockage in the nasal passages, sneezing, phlegm and soreness in the throat, coughs and headaches are signs of a common cold. All too often these symptoms may be accompanied by a mild fever and malaise, symptoms that may be associated with the flu. The symptoms of a common cold and flu [...]

    Treatment and symptoms of pinched nerve

    A pinched nerve occurs when there?s too much pressure being applied to the nerve by its surrounding tissues. This can either be a cartilage, like in herniated spinal disc, and bone. Sometimes tendons and muscles can be the reasons. If you?re suffering from carpal tunnel syndrome, different tissues can be responsible for the compression of [...]

    Figure and fitness competitions

    There?s a ?new? category in Figure Competitions, called the ?Master?s Division?. If you take a look at these women, who definitely are well beyond their thirties, you will see that fat loss and amazingly ripped bodies aren?t a fantasy, they are a reality. What?s the difference between Fitness and Figure Competitions? The main thing is [...]

    Source: http://stek.org/nutrition-supplements/diets/coronary-heart-disease-is-shocking-truth/

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