Michelle Mohr's Inspiring Weight-Loss Tale - Muscle Works Magazine

---

Michelle Mohr, 27, of Florida, was admittedly ?super, super strict? about her diet when she decided to lose weight after years of ?feeling invisible? in her group of ?normal-sized? friends. She was 5?4? and 210 pounds. She?s now 110 pounds and has never been more confident.

?I never thought I would look like this in a bikini!? she says.

Michelle reflects on her past:

?Growing up, I was always the fat kid. Lunch would be pizza, fries, and nachos. I?d come home from school and eat a box of stuffing that could serve a family of four!

?Then I?d eat two plates of spaghetti for dinner. I was teased by kids and so embarrassed. I remember sitting on the couch and bawling, ?I?m never going to be thin!?

?But after college I changed my life. I read magazines, watched videos online, and tailored my own plan. Now I go to the gym five days a week. Recently I?ve been more comfortable buying swimsuits and going to the beach in a group. I love having confidence!?

Here?s an example of Michelle?s daily meal plan:

Breakfast: 2 scramled egg whites, 1/2 cup fat-free cottage cheese, an apple, a slice of toast and 9 almonds.

Lunch: Salad with chicken, chickpeas, mushrooms, celery and tomato.

Snack: String cheese and 1/2 cup grapes.

Dinner: Grilled chicken with zucchini and half a sweet potato.

Dessert: Sugar-free fudge pop

?

?

Popular Posts

Crave-NX

The Crave-NX program is rated 2/5 Crave-NX Review: Background Crave-NX is a diet spray which is supposed to stop cravings. The instructions simply state to spray 5 times in your mouth aiming for the cheeks. Although at first glance Crave-NX might sound like it is simply some sugar water to give the user a sugar [...]

Signs of poisoning

Poisoning occurs when toxic substances enter your body through the mouth, nose, eyes, or skin. The reaction to the poison could vary depending on what you have been exposed to and for what period of time. Children are the most likely victims of poisoning, followed by elderly people. In the event of an unfortunate incident, [...]

Part 6: training the obese beginner

Ok, seriously, time to finish this thing up. In Training the Obese Beginner: Part 5, I made a case for the inclusion of both weight training and cardiovascular training for the obese beginner, despite having listed some initial limitations to both in earlier parts of the series. I also described what I did generally as [...]

Soothing itchy red skin

Since this is a new development, you should try to pinpoint what exactly causes your skin to become itchy and red or inflamed. Is there something in your routine that you have amended? Are you trying out different foods or different kinds of drinks? Is it a new cologne or soap that you?ve purchased? Sometimes [...]

Remedies: tooth abscess cure

A tooth abscess is a bacterial infection of a tooth, found mainly in the root or bottom part of the tooth. It often causes swelling and pain and could also be filled with pus. Good oral hygiene is very important, because if the tooth infection goes unchecked the other teeth could also get affected. A [...]

Source: http://stek.org/popular/michelle-mohrs-inspiring-weight-loss-tale/

hungergames bagpipes aspirin aspirin 21 jump street illinois primary results acapulco mexico